12,422m row on February 01, 2017

Paul Doe 12,422m row

12,422m

Meters

59:00.0

Time

2:22.4

Pace

704

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 warm up
3x 13:00 AT, 5:00 rest/recover, 2:01.4, 2:02.5, 2:02.6, 22-23spm
last 5:00 recover was cool down