8,874m row on February 03, 2017

Paul Doe 8,874m row

8,874m

Meters

40:00.0

Time

2:15.2

Pace

525

Calories

Average Watts	142
Calories Per Hour	787

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 3:00, 796m-805m, 26spm, 2:00 rest/recover
10:00 cool down