9,900m row on February 08, 2017

Paul Doe 9,900m row

9,900m

Meters

43:00.0

Time

2:10.3

Pace

605

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 2k, AT, 3:00 recover, 7:58.4, 7:58.4, 7:45