8,600m row on February 12, 2017

Paul Doe 8,600m row

8,600m

Meters

40:00.0

Time

2:19.5

Pace

495

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 5:00 TR, 1:51.4, 1:50.9, 5:00 rest/recoveries
10:00 cool down