11,449m row on February 14, 2017

Paul Doe 11,449m row

11,449m

Meters

52:00.0

Time

2:16.2

Pace

673

Calories

Average Watts	138
Calories Per Hour	776

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 16:00 UT1, 2:03, 22spm, 5:00 recover/rest

starting to feel good again