12,300m row on February 18, 2017

Paul Doe 12,300m row

12,300m

Meters

55:00.0

Time

2:14.1

Pace

732

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 10:00, TR, 5:00 recoveries, 2537m, 2512m, 2560m