8,512m row on February 20, 2017

Paul Doe 8,512m row

8,512m

Meters

40:00.0

Time

2:20.9

Pace

486

Calories

Average Watts	125
Calories Per Hour	729

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 5:00 TR, 3:00 rest/recover, 1322m, 1308m, 1325m
6:00 very easy cool down