8,147m row on February 24, 2017

Paul Doe 8,147m row

8,147m

Meters

37:00.0

Time

2:16.2

Pace

479

Calories

Average Watts	138
Calories Per Hour	776

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x 45:00 max, 2:00 recover, 210-217m, drag @ 130
5:00 cool down