13,250m row on February 25, 2017

Paul Doe 13,250m row

13,250m

Meters

1:01:00.0

Time

2:18.1

Pace

770

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 12:00, 5:00 rest/recovery, 2977m, 2988m, 2929m, 22-23spm