9,474m row on February 28, 2017

Paul Doe 9,474m row

9,474m

Meters

41:52.0

Time

2:12.5

Pace

569

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 1500m, 5:39, 5:38, 5:35. 5:00 recoveries