Paul Doe 12,700m row
12,700m
Meters
1:07:00.0
Time
2:38.2
Pace
673
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
March 03, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
at Lawrence boathouse
10:00 warm up
2x (6x 750M) max effort, 2:00 rest/recover, 15:00 between sets
1:46-1:48 on first set
1:48-1:50 on second set
estimate of total distance