8,955m row on March 07, 2017

Paul Doe 8,955m row

8,955m

Meters

40:00.0

Time

2:14.0

Pace

533

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
6x 1:00, drag @ 150, race start, 29-30spm, 288-279m
2:00 recovery, 12:00 cooldown