Paul Doe 8,749m row
8,749m
Meters
39:00.0
Time
2:13.7
Pace
522
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
March 09, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
3x 1k, 4:00 recover, 3:34, 3:38, 3:48. Melted down half way thru last piece but recovered for last minute or so.
10:00 cool down