9,377m row on March 12, 2017

Paul Doe 9,377m row

9,377m

Meters

42:00.0

Time

2:14.3

Pace

557

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up before 1k
32:00 afterwards, cooldown and fat burn