8,200m row on March 17, 2017

Paul Doe 8,200m row

8,200m

Meters

31:00.0

Time

1:53.4

Pace

581

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
6x 1k, 4:00+/- rests between, 3:30 or under for all
GLR workout