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Paul Doe 14,250m row

14,250m

Meters

1:00:00.0

Time

2:06.3

Pace

897

Calories

Average Watts174
Calories Per Hour897

March 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

long, low steady base build and meters for the Challenge.20-21spm, max effort '10' every 5:00 after first 10:00