11,700m row on March 22, 2017

Paul Doe 11,700m row

11,700m

Meters

50:00.0

Time

2:08.2

Pace

726

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
then alternating 5:00@ 2:00 pace, 5:00 recovery pace