9,000m row on March 25, 2017

Paul Doe 9,000m row

9,000m

Meters

36:30.0

Time

2:01.6

Pace

589

Calories

Average Watts	194
Calories Per Hour	968

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR workout
warm up, 3x 1500m, 20spm, 24spm, open,
recoveries and cooldown, estimates of time and meters