10,351m row on March 28, 2017

Paul Doe 10,351m row

10,351m

Meters

44:52.0

Time

2:10.0

Pace

633

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 1k, 3:40, 3:40, 3:45, 3:48
cooldown to round out the minutes