8,300m row on April 02, 2017

Paul Doe 8,300m row

8,300m

Meters

35:42.0

Time

2:09.0

Pace

512

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 500m, 2:00 recovery
10:30 cool down