4,500m row on April 03, 2017

Paul Doe 4,500m row

4,500m

Meters

20:10.0

Time

2:14.4

Pace

267

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR-
15:00 warm ups-
1500m trial @ 5:09.9