Paul Doe 13,700m row

13,700m

Meters

1:00:00.0

Time

2:11.3

Pace

831

Calories

Average Watts154
Calories Per Hour831

April 09, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

quick hands away, slow up the slide, 18-19 spm
a few pauses at 10:00 intervals