Paul Doe 13,700m row
13,700m
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
April 09, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
quick hands away, slow up the slide, 18-19 spm
a few pauses at 10:00 intervals