11,058m row on April 18, 2017

Paul Doe 11,058m row

11,058m

Meters

48:20.0

Time

2:11.1

Pace

672

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x 500m, 1:44.9-1:49.0, 3:00 recoveries