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Paul Doe 10,000m row

10,000m

Meters

37:13.0

Time

1:51.6

Pace

723

Calories

Average Watts251
Calories Per Hour1165

April 26, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

GLR workout on erg
2x (4x 750m, 2:00 recoveries), 5:00 rest between sets