11,300m row on May 02, 2017

Paul Doe 11,300m row

11,300m

Meters

48:00.0

Time

2:07.4

Pace

706

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 10:00, 1:56-1:57, 4:00 recover
5:00 sub 1:57, 5:00 cool down