10,575m row on May 14, 2017

Paul Doe 10,575m row

10,575m

Meters

44:00.0

Time

2:04.8

Pace

674

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
1k @4:00
30:00 w/max :30 every 3:00