4,000m row on May 15, 2017

Paul Doe 4,000m row

4,000m

Meters

14:10.0

Time

1:46.2

Pace

308

Calories

Average Watts	292
Calories Per Hour	1304

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-practice pieces
4x 1000 max