10,200m row on May 21, 2017

Paul Doe 10,200m row

10,200m

Meters

45:00.0

Time

2:12.3

Pace

614

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12:00 warm up, 18-20 spm, hard 10 every 3:00