10,800m row on June 16, 2017

Paul Doe 10,800m row

10,800m

Meters

46:00.0

Time

2:07.7

Pace

672

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
9x 2:00 hard, 2:00 recover