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Paul Doe 10,000m row

10,000m

Meters

44:08.0

Time

2:12.4

Pace

602

Calories

Average Watts151
Calories Per Hour818

June 24, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

feet out, 12:00 warm up, alternate 1:00 sub 2:00 pace, 2:00 easy