10,515m row on June 29, 2017

Paul Doe 10,515m row

10,515m

Meters

45:00.0

Time

2:08.3

Pace

652

Calories

Average Watts	165
Calories Per Hour	869

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12:00 warm up, 1:00 'on' @24-25spm, 2:00 'off' @ 19-21 spm