Paul Doe 7,000m row
7,000m
Meters
35:00.0
Time
2:30.0
Pace
383
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
June 30, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
GLR indoor practice
14:00 warm up
2x (4 x 250m, max effort) 26-28spm, then 30+spm, 2:00 recover between each piece