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Paul Doe 10,000m row

10,000m

Meters

42:15.0

Time

2:06.7

Pace

627

Calories

Average Watts172
Calories Per Hour891

July 04, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up then 2:00 sub 2:00 pace, 2:00 recoveries, rate 20-23