7,730m row on July 11, 2017

Paul Doe 7,730m row

7,730m

Meters

29:15.0

Time

1:53.5

Pace

547

Calories

Average Watts	239
Calories Per Hour	1123

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
5k @ 19:15, 24-25 spm
head season coming