10,214m row on July 22, 2017

Paul Doe 10,214m row

10,214m

Meters

45:00.0

Time

2:12.1

Pace

616

Calories

Average Watts	152
Calories Per Hour	821

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2500m warm up before 1k trial,
after 1k, 2:00 easy, 20spm, 0:30 max legs, 25-27spm