Paul Doe 10,214m row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
616
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
July 22, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2500m warm up before 1k trial,
after 1k, 2:00 easy, 20spm, 0:30 max legs, 25-27spm