Paul Doe 10,233m row
10,233m
Meters
43:00.0
Time
2:06.0
Pace
646
Calories
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
August 10, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5:00 warm up
10:00 @ 20spm
5:00 @ 22spm
3:00 @ 24spm
2:00 recovery, repeat