10,233m row on August 10, 2017

Paul Doe 10,233m row

10,233m

Meters

43:00.0

Time

2:06.0

Pace

646

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 warm up
10:00 @ 20spm
5:00 @ 22spm
3:00 @ 24spm
2:00 recovery, repeat