10,270m row on August 12, 2017

Paul Doe 10,270m row

10,270m

Meters

45:00.0

Time

2:11.4

Pace

623

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
1:00 hard, 3:00 easy until 45:00