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Paul Doe 10,000m row

10,000m

Meters

42:45.0

Time

2:08.2

Pace

621

Calories

Average Watts166
Calories Per Hour871

August 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m warm up
then 4x (1k hard @ 24-25spm, 1k recovery @19-20spm)