10,000m row on September 04, 2017

Paul Doe 10,000m row

10,000m

Meters

42:15.0

Time

2:06.7

Pace

627

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3000m warm up then alternating
1k @ 24spm, 1k @ 20spm