15,645m row on September 07, 2017

Paul Doe 15,645m row

15,645m

Meters

1:05:00.0

Time

2:04.6

Pace

999

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR practice, 5:00 warm up
2x 30:00 stroke rate ladder, 5:00, 4:00, 3:00, 2:00, 1:00, back down, 18-28 spm