10,000m row on September 08, 2017

Paul Doe 10,000m row

10,000m

Meters

42:30.0

Time

2:07.5

Pace

624

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up then hard :30 every 3:00 to 10k