9,900m row on September 20, 2017

Paul Doe 9,900m row

9,900m

Meters

41:50.0

Time

2:06.7

Pace

621

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 2k, 23-24, 7:36 avg, 3:00 recoveries