11,411m row on November 16, 2017

Paul Doe 11,411m row

11,411m

Meters

36:00.0

Time

1:34.6

Pace

1032

Calories

Average Watts	413
Calories Per Hour	1720

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 18:00, holding 2:00 pace, first @21spm, 2nd @ 23 spm