9,500m row on November 20, 2017

Paul Doe 9,500m row

9,500m

Meters

7:30:00.0

Time

23:41.0

Pace

2250

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 15:00, 3799m, 3801m