10,215m row on November 24, 2017

Paul Doe 10,215m row

10,215m

Meters

46:00.0

Time

2:15.0

Pace

604

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 8:00, 2105m, 2110m, 2153m, 4:00 recoveries