10,559m row on November 28, 2017

Paul Doe 10,559m row

10,559m

Meters

45:00.0

Time

2:07.8

Pace

657

Calories

Average Watts	167
Calories Per Hour	876

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 15:00, target to hold 2:00 pace, 20-22 spm, 4:00 rest/recovery, 1:00 cool down