11,500m row on December 23, 2017

Paul Doe 11,500m row

11,500m

Meters

45:00.0

Time

1:57.3

Pace

783

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

LifeFitness rower at PF. different resistance, splits but..
3x 8:00, 4:00 recoveries, 22-24spm