Paul Doe 12,230m row

12,230m

Meters

52:00.0

Time

2:07.5

Pace

763

Calories

Average Watts169
Calories Per Hour880

February 05, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
supposed to be 2x (750m 'on', 250 'off'), 28spm sub 2k pace but did not have it today. Struggled through first one in 20:03 but did second one as steady state, 21:57