11,257m row on February 19, 2018

Paul Doe 11,257m row

11,257m

Meters

49:30.0

Time

2:11.9

Pace

680

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x 5:00, 20spm, 22, 24, 22, 20, 1:30 rest/recoveries
6:30 CD