11,000m row on March 05, 2018

Paul Doe 11,000m row

11,000m

Meters

47:01.8

Time

2:08.2

Pace

682

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR workout, 10:00 WU, 30:00 rate ladder and 2k test, 7:01.8